Veganism has gained popularity in recent years, with more people adopting this plant-based lifestyle for various reasons. However, there are many misconceptions surrounding veganism and its impact on brain health. In this article, we will debunk common myths and present…

The vegan diet has gained significant popularity in recent years, with many people adopting this lifestyle for various reasons, including health benefits and ethical concerns. However, there are numerous myths and misconceptions surrounding veganism and its impact on longevity. In…

As veganism continues to gain popularity, there are many misconceptions and myths surrounding this particular dietary choice. One particularly common myth is that a vegan diet leads to poor bone density and an increased risk of osteoporosis. However, it is…

Nutritional needs for children on vegan dietsDelving into the world of plant-based nutrition for kiddos can feel like uncharted territory for many parents. The air is rife with concerns — will my child sprout like a beanstalk on a vegan…

Nutritional adequacy of the vegan dietWhen it comes to nutritional adequacy, the vegan diet often gets a bad rap, with a common misbelief that it’s hard to get all the nutrients one needs from plant-based sources alone. However, this presumption…

Nutritional adequacy of vegan dietsContrary to the tenacious myth that vegan diets are inherently lacking in nutrients, the reality paints a different picture. When well-planned and balanced, vegan diets can be nutritionally adequate and even provide health benefits in the…

Nutrient adequacy in vegan athletic dietsStep aside, meaty misconceptions – it’s time to clear the air about vegan diets and their ability to provide all the nutrients necessary for an athlete to not only survive but thrive. There’s a tired…

The connection between vegan diets and sleepHave you ever pondered the magic behind a restful slumber? Does your diet play a sleep-inducing maestro or a bothersome noise-maker when it’s time to hit the hay? Well, when you wade into the…

Nutritional considerations for joint health in vegansWhen it comes to keeping our joints happy and healthy, what we put on our plate can have a significant impact. If you’re traveling the vegan path, you might be curious about how to…

Nutritional Profile of Vegan DietsWhen it comes to assessing the nutritional punch of a vegan diet, it often gets a reputation of being somewhat of a lightweight contender. But here’s the real scoop: plant-based eaters can absolutely feast on a…